Duloe Village Hall, PE19 5HR
Fit4Purpose Studio, Brampton Park Golf Club
Thursday 7.30-8.30 pm
Barre Concept classes coming soon!
Improved muscle tone, greater flexibility and inch loss.
Can help alleviate back pain, improve poor posture, and strengthen muscles.
This toning program is so remarkably effective that just one hour of Callanetics exercises has the tightening and lifting value of 20 hours of aerobics!
Callan Pinckney started an exercise revolution in the 1980's with her introduction of The Callanetics Exercise Method.
This very personalized and unique form of exercise utilizes precise positioning to isolate specific muscle groups and then by using tiny yet powerful movements which cause the muscles to work even deeper requiring more muscle fibres to be recruited.
More muscle fibres recruited means quicker toning and results you can feel in one hour and see in as little as two!
Each muscle group is warmed, worked and then stretched to ensure total body health increasing strength, flexibility and endurance.
Feel the difference in minutes and see dramatic results after just a few hours!