• Activating core muscles to create your "powerhouse" with a stronger and well defined toned body.

    Learn More
  • Activating core muscles to create your "powerhouse" with a stronger and well defined toned body.

    Learn More

Classes

Duloe Village Hall, PE19 5HR

Monday 7.30-8.30pm

Fit4Purpose Studio, Brampton Park Golf Club

Thursday 7.30-8.30 pm

Saturday 11-12pm

Barre Concept classes coming soon!

Improved muscle tone, greater flexibility and inch loss.

Can help alleviate back pain, improve poor posture, and strengthen muscles.

Callanetics Exercises

This toning program is so remarkably effective that just one hour of Callanetics
exercises has the tightening and lifting value of 20 hours of aerobics!

Callan Pinckney started an exercise revolution in the 1980's with her introduction of
The Callanetics Exercise Method.

This very personalized and unique form of exercise utilizes precise positioning to
isolate specific muscle groups and then by using tiny yet powerful movements
which cause the muscles to work even deeper requiring more muscle
fibres to be recruited.

More muscle fibres recruited means quicker toning and results you can feel in one hour
and see in as little as two!

Each muscle group is warmed, worked and then stretched to ensure total body health
increasing strength, flexibility and endurance.

Feel the difference in minutes and see dramatic results after just a few hours!

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About Me

Caroline Henderson

Callanetics Instructor

Caroline Henderson

Callanetics Instructor

Caroline is a Callanetics Instructor
Email: me@corefit.co
07787 447 930